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A Walking Machine Desk Can Improve Your Work Productivity Walking in your office is a great method to get more exercise without having to sacrifice time. Additionally, incorporating walking into foldable treadmill desk can increase productivity. The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. The company has found that employees report increased levels of energy and more productive work days. Health Benefits Doctors recommend at minimum 10,000 steps a day to stay healthy however, many find it hard to get enough exercise in their workday. You can reach your fitness goals by using a treadmill desk. Some treadmills are designed to fit under a desk or desk, while others are designed to be a workstation that allows you to sit while walking. Some studies have shown that a treadmill desk could improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of long-term sitting. A treadmill desk can make you feel more energized and productive throughout the day, but be cautious about doing it too much. If you are using a desk treadmill for too long, you could be suffering from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while walking, like typing. Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and is more active throughout the day. She began using the desk about one year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles per day. She claims that her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They examined 18 employees who walked between the treadmill desk over a period of six months walking for three hours per day. They found that cholesterol levels decreased and employees were more productive than those who used a traditional desk. Ergonomics Doctors recommend that you walk at least 10,000 steps per day to maintain your health however, the pressure of juggling a full workload, kids, and other obligations can be a challenge to make time. A treadmill desk can help you to stay healthy without sacrificing your productivity. It is essential to do some research into the ergonomics of treadmill desks before buying one. Unintentional use can result in wrist, neck and back pain. In general treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lower the risk of long-term health problems like high blood pressure and obesity. However, if you're planning to use a treadmill desk make sure that it's designed for office use and that you adjust your computer monitor to the proper height. Ergonomic issues can be particularly challenging when treadmill desks rely on an incline function. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position however it does not include a keyboard tray or monitor arms. Instead, you'll be required to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType Desk On the other hand, it comes with a built-in keyboard tray that allows users to choose the correct ergonomic position when typing. This helps to reduce strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It is also more stable than other desks with adjustable heights, but two legs. If you're just beginning to learn about treadmill desk use, start small and gradually working up to 20 or 30 minutes per day. It can be a challenge to change to typing and walking from a comfortable, supportive chair, so it's important to start slowly and increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts. Cost The walking treadmill desk is a combination of a standard desk and small treadmill. This is a great choice when you want to work out more in your day but don't have time to go to the gym. The desk is designed to be comfortable and is able to accommodate the standard laptop. It's also less expensive than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance than conventional treadmills. Read more here.